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Old 12-03-2012, 06:03 PM   #8
Join Date: Jul 2004
Posts: 7,359

Originally Posted by chrischris View Post
And you are no star on clarification.
Okay well free weights are for gaining real strength, power and size if you eat enough and work hard enough. The bands are great for working from different angles and are good for injury prevention, but not much for making strength and power gains.
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