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Old 12-03-2012, 06:59 PM   #9
Say Chi Sin Lo
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Join Date: Aug 2005
Posts: 8,586
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Quote:
Originally Posted by tlm View Post
Okay well free weights are for gaining real strength, power and size if you eat enough and work hard enough. The bands are great for working from different angles and are good for injury prevention, but not much for making strength and power gains.
Captain obvious pointing out the obvious.
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