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Old 12-03-2012, 07:36 PM   #53
Power Player
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Quote:
Originally Posted by Pickle9 View Post
Did 2 sets of 30 push-ups today. Working on my stempf.
You want to do this: 3 sets regular width. 25 then 15 then 10. Do thse 3 sets in 2 minutes.

Then the same thing with wide width and close. give each one a few hours in between.
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