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Old 12-04-2012, 12:43 AM   #10
chrischris
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Join Date: Oct 2010
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Quote:
Originally Posted by tlm View Post
Okay well free weights are for gaining real strength, power and size if you eat enough and work hard enough. The bands are great for working from different angles and are good for injury prevention, but not much for making strength and power gains.
Are rubber bands not more better as they are more functional

.. Mass and 'real' strength is not always good.
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