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Old 12-04-2012, 04:27 AM   #16
junbumkim
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Join Date: Aug 2006
Posts: 834
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http://resistancebandtraining.com/li...ight-training/

I think this maybe the reason why resistance band may be more beneficial for tennis. It may lead to more well-developed muslce.

Over the years in this forum, there have been a few threads on exercises that improved their movement, and people have sworn by yoga over building their leg muscles. Yoga not increases your flexibility, but also improves your strengths, and I wondered how it is different from free-weights. Resistance bands seemed more comparable to yoga, so i thought I would start the thread.
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