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Old 12-04-2012, 06:24 AM   #54
Pickle9
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Join Date: Jun 2009
Location: New York
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Quote:
Originally Posted by Power Player View Post
You want to do this: 3 sets regular width. 25 then 15 then 10. Do thse 3 sets in 2 minutes.

Then the same thing with wide width and close. give each one a few hours in between.
Ok thanks I'll give that a try. I've found wide arm more difficult. i'm all arms and legs :/
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