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Old 12-04-2012, 07:19 AM   #5
therecanbeonlyone
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Join Date: Mar 2012
Posts: 54
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During a 10 year break from tennis I tore 2 shoulder ligaments (grade 3 AC joint separation). No surgery as I wasn't playing tennis at the time and working a desk job. It took 1.5 months to get full range of motion back. Fast forward 2 years and I started playing tennis again. I had to hit 3rd serves for 3 or 4 months (couldn't muster a 2nd serve). However, after 8 or 9 months it stopped hurting and since then I was able to start adding 1st serve type pace and severe spins and hitting real overheads without fear.
You'll get there!
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