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Old 12-04-2012, 08:28 AM   #17
charliefedererer's Avatar
Join Date: Feb 2009
Posts: 5,639

Does it have to be one or the other?

Many think the Thrower's Ten exercises are the best exercises to hep prevent shoulder, arm, elbow and wrist injuries.

Is it mere coincidence that the Thrower's Ten combines the best of free weights and resistance bands?

Thrower's Ten Exercises
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