View Single Post
Old 12-04-2012, 06:27 PM   #37
5263's Avatar
Join Date: Mar 2008
Posts: 10,277

Originally Posted by chico9166 View Post
Wait a minute. The acceleration is "built in" as the hand starts to move inside, or closer to the midline....(as a result of shoulder internal rotation, pronation) no need to force it in most cases
But when the bold above are working across.

You are need to force...but force is not the same intending a certain type of motion.
MTM Instructor
Pro Supex Big Ace
5263 is offline   Reply With Quote