Originally Posted by T1000
Damn good job. I tried and only got to 405x3 high bar at 190 before mono came back. Hate low bar squatting, always felt uncomfortable. That front squat is ridiculous Wish I took the time to do them, would rather deadlift.
OT, the way I see it
Free weights - stabilizers and lead to better strength easier for progressive overload
Resistance Bands/Machines - More time under tension so more potential for hypertrophy if progressive overload is used
Always bothered my elbow, but the leverage advantage was undeniable. When I switched I was at 290x5 low bar, took me a month or two to get 300x1 high bar, huge difference.