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Old 12-04-2012, 07:28 PM   #32
Itagaki
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Join Date: Sep 2009
Posts: 509
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Quote:
Originally Posted by T1000 View Post
Damn good job. I tried and only got to 405x3 high bar at 190 before mono came back. Hate low bar squatting, always felt uncomfortable. That front squat is ridiculous Wish I took the time to do them, would rather deadlift.

OT, the way I see it
Free weights - stabilizers and lead to better strength easier for progressive overload
Resistance Bands/Machines - More time under tension so more potential for hypertrophy if progressive overload is used
Always bothered my elbow, but the leverage advantage was undeniable. When I switched I was at 290x5 low bar, took me a month or two to get 300x1 high bar, huge difference.
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