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Old 12-05-2012, 01:05 PM   #35
Join Date: Sep 2009
Posts: 509

Originally Posted by Soul View Post
I've done both or I guess have used 3 different lifting methods. I've used free weights, TRX which i suppose would be similar to the resistance bands, and resistance bands. From what I experienced, they all can provide quality workouts, hitting different muscles.
TRX (and gymnastic training) is actually closer to free weights, as you are working against gravity, whereas the resistance bands would be providing resistance elastically
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