Quote:
Originally Posted by Soul
I've done both or I guess have used 3 different lifting methods. I've used free weights, TRX which i suppose would be similar to the resistance bands, and resistance bands. From what I experienced, they all can provide quality workouts, hitting different muscles.
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TRX (and gymnastic training) is actually closer to free weights, as you are working against gravity, whereas the resistance bands would be providing resistance elastically