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Old 12-06-2012, 10:18 AM   #7
Join Date: Jul 2009
Posts: 7,543

Your mph has gone down because you're literally hitting the warmup version of what you COULD be hitting. Seriously, you have no knee bend at all. You are simply arming the serve at this point. Get a deeper knee bend, keep the tossing arm up a long as possible, and go for it. I'll put it like this: you've made an enormous change, and you have not even scratched the surface of what you are capable of.
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