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Old 12-07-2012, 10:21 PM   #1
Can't think of a name
Join Date: Aug 2009
Location: Florida
Posts: 235
Default Exercises for explosive movement?

Anyone know any good exercises/drills to improve the explosiveness of those first few steps after the split step? Its not really like sprinting where you have to maintain a high speed for a duration.. but more like how that sprinter gets up to speed as quickly as possible. Suggestions?
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