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Old 12-08-2012, 02:07 AM   #5
Join Date: Aug 2006
Posts: 1,057

Short sprints, plyometric exercises, squats, kangaroom jumps, etc.
When you sprint or do suicides, try to time yourself and focus on that first step.

People are born with different proprotions of fast and slow twitch muscles, but you can definitely improve with exercise and training.
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