View Single Post
Old 12-08-2012, 03:07 AM   #5
junbumkim
Professional
 
Join Date: Aug 2006
Posts: 870
Default

Short sprints, plyometric exercises, squats, kangaroom jumps, etc.
When you sprint or do suicides, try to time yourself and focus on that first step.

People are born with different proprotions of fast and slow twitch muscles, but you can definitely improve with exercise and training.
junbumkim is offline   Reply With Quote