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Old 12-08-2012, 01:42 PM   #9
LeeD
Bionic Poster
 
Join Date: Dec 2008
Posts: 32,256
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Not sure about pulling weights.
For sure, I"ve seen some top 5.0's start their stopwatch at center baseline, move to right baseline, back to center baseline, then up to center service line, and back to center baseline and stop the watch.
Split step at every stop, racket in hand to simulate tennis.
Quickness might be inherited, but you can greatly improve your footwork for starting and getting there and back.
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