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Old 12-08-2012, 04:01 PM   #11
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Join Date: Jun 2011
Posts: 2,249

posturally speaking, you wanna be able to tilt your pelvis backward and lean the upperbody forward when accelerating forward. this is good for shuffling sideway as well. to get good at this the pelvis should be able to move well so stretch pelvis a lot. good pelvis control=good balance=move fast.
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