Originally Posted by baseline_monster
I know, but a knee specilaist in the UK is a 6 month wait or a very expensive appointment that I can not afford. So asking if anyone could give any helpfull advice rather than negativity.
Honestly, without knowing your medical (knee) history, personal fitness and goals, playing style, the extend of the injury, even medical experts on this board won't be of much help because the injury needs to be examined
Anyone that's going to give you advice here is likely to cause more damage than help because of all the variables I listed, and then some.