Originally Posted by hisrob777
Check out Brad Pilon online. He wrote a book called Eat Stop Eat. There is a guy who blogs about intermittent fasting on a site called leangains.com. I've tried both approaches. It works pretty well.
This. If you are good with google you could possibly find an early version of Pilon's ESE book online and if you like it be sure to pay for the latest version as it is really good and worth the money imo.
Martin Berkhan is the leangains guy fwiw and there's a lot of good info on IM there for free.