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Old 12-11-2012, 12:12 PM   #15
Kam2010
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Join Date: Jan 2010
Location: UK
Posts: 380
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Watched the last video and does it actually help?

I just think reactions/explosiveness comes naturally like reflexes..

The quicker your aware of the situation or whatever quicker your body will adapt and move to it//
But I don't know to be honest..
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