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Old 12-11-2012, 01:55 PM   #17
LeeD
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Join Date: Dec 2008
Posts: 33,410
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Workouts need a specific purpose.
Short shuttle runs, usually around 4 yards, tapping the goal line with your feet, holding a tennis racket, start out facing NEITHER goal line.
You don't need quick feet. You need quick MOVEMENT to the side and back.
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