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Old 12-11-2012, 12:55 PM   #17
Bionic Poster
Join Date: Dec 2008
Posts: 35,378

Workouts need a specific purpose.
Short shuttle runs, usually around 4 yards, tapping the goal line with your feet, holding a tennis racket, start out facing NEITHER goal line.
You don't need quick feet. You need quick MOVEMENT to the side and back.
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