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sm01 · 12-11-2012, 04:33 PM

I use the green for post play stretching and off day strengthening.

Follow the instructions, twist it and hold with arms outstretched, allowing the flexbar to pull. You should feel a pull on your elbow tendon--feels great.

12-11-2012, 04:33 PM	#6
sm01 New User Join Date: Feb 2008 Posts: 65	I use the green for post play stretching and off day strengthening. Follow the instructions, twist it and hold with arms outstretched, allowing the flexbar to pull. You should feel a pull on your elbow tendon--feels great.