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Old 12-11-2012, 06:37 PM   #8
mbm0912's Avatar
Join Date: Nov 2012
Posts: 941

Originally Posted by sm01 View Post
I use the green for post play stretching and off day strengthening.

Follow the instructions, twist it and hold with arms outstretched, allowing the flexbar to pull. You should feel a pull on your elbow tendon--feels great.
Thank you sm01! It should be here in the next few days, I'm eager to get started.
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