Originally Posted by Itagaki
TRX (and gymnastic training) is actually closer to free weights, as you are working against gravity, whereas the resistance bands would be providing resistance elastically
Sorry but trx is nothing like lifting free weights for strength. Plus most of the trx movements can be done without the straps and save 300.00. Bands are good for out of shape women classes and PT that's it.
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS