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Old 12-12-2012, 07:12 AM   #19
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Join Date: Aug 2006
Posts: 6,246

Originally Posted by rk_sports View Post
Don't think just running is bad for your knees.. but the way you run... we heard it before... heel striking + concrete/hard surfaces seems to be the worst!

Does Foot Form Explain Running Injuries?

His other 5 videos are interesting as well. For example, look at what an awful gait this joker has. No doubt he'll never be a good runner and will get hurt soon if he tries to run over a mile:
"It is no measure of health to be well adjusted to a profoundly sick society. ~ Jiddu Krishnamurti
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