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Old 12-12-2012, 08:22 AM   #23
fuzz nation
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Join Date: Oct 2006
Posts: 7,975
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Charlie does it again...

I loved being in good running shape back in the "warrior years", but the most important component of my off-court fitness work lately has been riding a bicycle. Two or three rides a week keeps my legs - especially my knees - are night and day more happy. I've also noticed over recent years that a few of the pros mention cycling in their fitness work so that they can avoid unwanted extra pounding.

I do remember that I was never faster on a tennis court than after my soccer seasons back in high school. Now that I have a couple months to winter over, I'm thinking of also running a good steep hill near my house to see how that treats me (not ready to take up with soccer again). Details a eleven...
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