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Old 12-12-2012, 01:07 PM   #22
Join Date: Oct 2012
Posts: 814

Originally Posted by Maui19 View Post
Wow those are awesome exercises.
I think these types of drills make you very light on your feet and help you be able to change directions very fast. I had to couple this with some distance running (about 5k or so) and some interval sprints when I was training to build up recovery and stamina.
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