Originally Posted by FastFreddy
Sorry but trx is nothing like lifting free weights for strength. Plus most of the trx movements can be done without the straps and save 300.00. Bands are good for out of shape women classes and PT that's it.
How much trx training have you done? Most of the movements done without the straps are not near as effective. I feel trx training is very good and is excellent when combined with free weights.
Many of the movements are very similar to weight training and some are better because of the added balance that is involved.