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Old 12-13-2012, 09:55 AM   #6
mikeler's Avatar
Join Date: Sep 2008
Location: Central Florida
Posts: 19,444

Originally Posted by Volley123 View Post
What helped me was doing some light dumbell exercises to strengthen the rotator cuff. No racket is going to mitigate a injury or pre existing shoulder instability. That being said I also switched to a Volkl PB V1 MP. It is in the sub 11 oz category, but can be leaded up as the shoulder gets stronger. It helps but is no panacea.
The thrower's ten really helped me recover from a shoulder injury.
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