Originally Posted by Itagaki
Bro, you gotta get that variable resistance!
After all, ALL the guys at WESTSIDE-****ING-BARBELL do it!!! And Louie Simmons is the most logical, intelligent, sane individual in the world of strength
TRX is a waste of time though
I hear ya, I keep it real simple deadlifts, bentover rows, clean and press, stepups and bench.
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS