View Single Post
Old 12-13-2012, 03:53 PM   #156
user92626
Legend
 
user92626's Avatar
 
Join Date: Jan 2008
Posts: 5,558
Default

Quote:
Originally Posted by Cheetah View Post
Power comes from timing and technique. It comes from all the above groups working together. If you try to isolate one of those areas as the main source of power you'll most likely have a weak or broken kinetic chain. You should work towards achieving the fastest rhs and not the 'most power'.
I was afraid that someone would answer "timing" and "technique". That answer really doesn't explain anything, lead the conversation anywhere.

Ok, so I hear that you shouldn't isolate any one area, and work on fastest rhs. In term of biomechanics, what your body feels, what should I be focusing on? I mean, if I were to teach a kid to swim fast, I'd tell him to focus on kicking his feet faster, etc.
user92626 is offline