View Single Post
Old 12-13-2012, 06:13 PM   #16
Join Date: Oct 2010
Posts: 473

Had it and got over it with all below, but it takes a while and requires patience and regular attention before it will go away:

-Professional deep tissue massage

-High quality orthotics fitted to your foot

-Regular and consistent stretching of hamstrings and calves:

-Always use shoes that lace up to provide lateral support to the arch. Until it goes away, don't use flip-flops, loafers or any other shoe that doesn't lace up.
NE1for10is? is offline   Reply With Quote