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Old 12-13-2012, 06:13 PM   #16
NE1for10is?
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Join Date: Oct 2010
Posts: 391
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Had it and got over it with all below, but it takes a while and requires patience and regular attention before it will go away:

-Professional deep tissue massage

-High quality orthotics fitted to your foot

-Regular and consistent stretching of hamstrings and calves:http://www.youtube.com/watch?v=5si3Pjmnddo

-Always use shoes that lace up to provide lateral support to the arch. Until it goes away, don't use flip-flops, loafers or any other shoe that doesn't lace up.
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