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Old 12-14-2012, 05:40 AM   #13
CurlyW
New User
 
Join Date: Nov 2012
Posts: 5
Default Flex Bar Workout

Having had TE surgery about a year ago I am looking for a workout routine with the Green Flex bar?

I am a little hesitant as the arm is doing pretty well but looking to strengthen the arm in addition to some light weight training.

Thanks
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