Originally Posted by johndagolfer
No doubt I am still overweight current BMI is 30. But do you think that 15 minutes of intense warm-up should leave me very winded? I would have thought that my workingbout would have helped some but doesn't seem to be
Makes me feel good. I am at the upper end of the overweight category while you are touching obese.
I don't know about intense workouts because I don't do them, but do you feel winded after walking up stairs, and if so, how many levels? Do you get out of breath and do your feet hurt?