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Old 12-14-2012, 06:03 PM   #13
rufus_smith
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Join Date: Apr 2011
Posts: 869
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Quote:
Originally Posted by johndagolfer View Post
Here is my story.

I have also noticed that the one or two times that I've tried some road work that I can barely last 3/4 of a mile before I am gasping for breath.
You are not cardio fit at all. Lose weight and jog/run a minimum of 20 mins. a day.
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