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purple-n-gold · 12-15-2012, 04:25 AM

I do Insanity 2-3 times per week, it is a great workout but 4-5 times weekly is overkill imo. I try to do some form of exercise 4-5 times most weeks.

12-15-2012, 04:25 AM	#10
purple-n-gold Professional Join Date: Jan 2008 Location: pirate nation Posts: 951	I do Insanity 2-3 times per week, it is a great workout but 4-5 times weekly is overkill imo. I try to do some form of exercise 4-5 times most weeks.