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Old 12-15-2012, 04:25 AM   #10
purple-n-gold
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Join Date: Jan 2008
Location: Eastern NC
Posts: 1,191
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I do Insanity 2-3 times per week, it is a great workout but 4-5 times weekly is overkill imo. I try to do some form of exercise 4-5 times most weeks.
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