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Old 12-15-2012, 06:01 PM   #18
Mike Hodge
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Join Date: Dec 2010
Posts: 127
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Had it off and on since I turned 40ish. When I started playing tennis a few years ago, it really surged.

I recommend good insoles and a good stretching program --- not just the feet and calves, but the hamstrings low back and hips.

The more flexible you are, the more efficient you'll move, which should result in less wear and tear on your body. Bio-mechanics, IMO, can be a big part of PF.
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