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Povl Carstensen · 12-16-2012, 01:02 AM

I had 2 months of it around september, all gone now. I used a homemade J-shaped heel insert to relieve the area it originated from, stretches, and massage with a fysio type of ball (dont know what it is called). Also had to stop running and tennis. I do not know whether it would have gone away by itself, but probably these things sped up the recovery.

12-16-2012, 01:02 AM	#20
Povl Carstensen Hall Of Fame Join Date: Jun 2004 Posts: 3,272	I had 2 months of it around september, all gone now. I used a homemade J-shaped heel insert to relieve the area it originated from, stretches, and massage with a fysio type of ball (dont know what it is called). Also had to stop running and tennis. I do not know whether it would have gone away by itself, but probably these things sped up the recovery. __________________ K90, Gosen OG Micro 16, 23 kg. Last edited by Povl Carstensen : 12-16-2012 at 11:28 AM.