Since I have lowered my target weight to right around my college weight I have been eating a lot better. I am eating smaller portions with more helpings of vegetables. I am hoping to get back to form and without fitness my footwork just isn't there(as you can probably tell from my video).
As for asthma, my PCP did prescribe me some ventolin to try out to see if it would work on clearing up my inability to breath during my workouts. The one time that I did try it it seemed to work a bit.
Thanks all! BTW do you think I can top 4.0 if I get in better shape?