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Old 12-17-2012, 06:57 PM   #44
NickC
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Join Date: Sep 2007
Location: East Coast, USA. Formally Tucson, AZ
Posts: 1,436
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I haven't read the whole thread but your knees are doing a funky movement pre-toss. You coil them a tad then let up on it and bend them again while you toss the ball.

Get rid of that.
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