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Old 12-17-2012, 08:47 PM   #4
Spin Doctor
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Join Date: Sep 2007
Posts: 980
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1) How are you stretching your hamstrings? i.e. what moves are you using?

2) Does the stiffness show up the day after the stretching?

I had a period where I had lower back stiffness on waking. After a while I realized it was due to the stretching exercises I was doing (like you, designed to stretch my hamstrings). After I stopped stretching that way, the stiffness went away completely.
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