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Old 12-18-2012, 05:29 AM   #7
Join Date: Feb 2004
Posts: 1,296

Originally Posted by Roddick85 View Post
As for stretching my hamstring, I just lie down on the floor and raise my leg straight in the air and pull it back gently toward me for 30 secs X 3 reps.
When you do this stretch, it's good to put a rolled up towel under your low back to help prevent you from flexing your lumbar spine to get more range of motion.

And don't forget about your quads, glutes, and hip flexors!
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