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Old 12-18-2012, 09:01 AM   #8
Join Date: Jun 2011
Location: Montreal
Posts: 1,090

Originally Posted by vin View Post
When you do this stretch, it's good to put a rolled up towel under your low back to help prevent you from flexing your lumbar spine to get more range of motion.

And don't forget about your quads, glutes, and hip flexors!
Good idea about the towel, didn't think of that.
Roddick85 is offline   Reply With Quote