[yemenmocha]

Yes I have it off and on.

Best form of help was high quality custom made orthodics from a podiatrist. I found a sports focused office too. The guy is/was the podiatrist for the Phoenix Suns.

I did therapy with them as well (massage and some other stuff) plus a regimen of stretches and activities involving a ball.

Ibuprofen.

Weight loss.

Night splint.


But by far the best thing was the custom orthodics. Night splints were maybe 2nd.