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Old 12-20-2012, 02:45 PM   #13
fuzz nation
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Join Date: Oct 2006
Posts: 7,975
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One thing that is making a substantial difference toward reducing my next-day stiffness is to get some deliberate stretching done immediately after finishing on the courts. Even before I get in the car and drive only 15-20 minutes to get back to the house, I like to get my quads, calves, lower back, etc. stretched so that the "recovery odds" are tilted a bit more in my favor. This isn't the entire solution, but I think it's an easy step toward a happy back.

Good luck there.
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