I have not had PF for a few years and it was typically a flare-up once or twice a year. I used a night splint and it was gone overnight.
I originally had it in the 1990s. Back then I was running and playing tennis. I suspect that the original trigger was playing with worn tennis shoes. I saw a podiatrist who did a wrap with a cookie which helped. Back then, PF was hard to get information about. I found a way to make homemade arch supports and splints and the splints solve my problem overnight and the arch supports have kept my feet health. Of course all of this stuff can be bought from CVS today.
4 x IG Prestige MP, 70 cm, 376 grams, 386 SW, ALU Power @54, Prince Syn Gut 16 @58