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Old 12-21-2012, 03:42 PM   #15
tennis forlife
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Join Date: Oct 2011
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The book helped me with osteoarthritis pain in big toe. I do the general routine daily and the tennis one twice a week. The air-bench is brutal, but I never give up and after feel like steel all day. Currently, I need help with a low-intensity shoulder pain that came out of nowhere. It doesn't bother me when I play. It hurts to raise my arm palm-up about two feet from my body. Can anyone help?
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