Originally Posted by RoachTennis
I have been reading up on fasting and am curious if anyone here has tried it and results. Not looking for weight loss though it will be welcomed, mostly interested in the detox benefits. Please post your results and opinions please. Thanks in advance.
Fasting is not for "Detox" like modern proponents claim, it's to give your organs REST. Mice that fast live 23% longer, those that fast once per week, the same as us doing it once per month.
Fasting also creates HGH