Thread: Leg strenght?
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Old 12-22-2012, 11:44 AM   #4
LeeD
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Join Date: Dec 2008
Posts: 30,548
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Not only pure lb's strength, but explosion is needed....and some endurance.
I can leg press easy 210 lbs., 30 reps, but I can't cover alley to alley.
I can body press close to 370 lbs., still can't jump worth beans.
I'm 158 lbs., apparently now.
Explosion and endurace are every bit as important.
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