Thread: Leg strenght?
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Old 12-22-2012, 12:43 PM   #6
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Join Date: Jun 2007
Posts: 5,450

I think the best exercises (considering a healthy individual) are sprinting and weight lifting (squats, deadlifts, olympic lifts - or just high pulls).

Once you have a strength base, you can start working in plyometrics and jumping exercises, which require significant recovery periods.
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