Thread: Leg strenght?
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Old 12-22-2012, 01:26 PM   #7
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Join Date: Aug 2006
Posts: 6,231

For men, squat 2.5x your bodyweight. DON'T pick up another tennis racquet until you can do this. You are risking serious injury.

Women should train by cracking coconuts with their thighs (and using the coconut oil for cooking).
"It is no measure of health to be well adjusted to a profoundly sick society. ~ Jiddu Krishnamurti
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